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Steve Cram Training

Steve Cram's Training

There's something on Andre Bucher too.

From a British Milers' Club Newsletter.

Go to page 9

Base Training
After an initial 2-3 week build-up in mileage during October, Steve would gradually approach a maximum weekly mileage of 80 miles, although the average during this 22 week period may approximate to 60-70 miles per week. 
Typical Training week in October
Mon-Thur: am 4-5 miles, pm 5-8 miles group road run
Fri: Rest or 5-8 miles easy
Sat: Competition or 8-10 miles competitive group session
Sun: 10-14 miles
At no stage in the 22 week endurance period did Cram train on a track.
Source british milers club news